What vitamins and/or supplements do you guys take, if you do?
I take:
- cayenne pepper (for metabolism and circulation)
- calcium, magnesium, zinc
- tumeric (immune defense)
- omega 3 fish oil (protein, circulation)
- folic acid (metabolism, immune defense)
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*calcium
ReplyDelete*iron
*b-12
*cranberry
*prenatals
I would like to start taking some fish oil for sure and possibly some vitamin. I've just started noticing the energy increase from my iron and b-12, they're working wonders!
er I meant fish oil and vitamin c, my bad.
ReplyDeletealways an a-z vitamins + minerals one
ReplyDeleteand then any random concoction that i feel like from the many random bottles hidden in my sock drawer lol
at the moment im mostly taking vitamin e and some skin/hair/nails tablets
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