Monday, August 24, 2009

Benefits of Chewing Gum

Chewing gum can be a great appetite suppressant, and very low cal when you chew sugar free. There's a plethora of sugar-free gums on the market. Sugar-free mints work well, too, for suppressing appetite: Breathsavers, SugarFree LifeSavers, SF Altoids, SF Ice Breakers, etc. I chew through packs a day; as soon as it loses its flavor or I am hungry, I spit out the piece and go for another. Anyway, there's an article just out that says it may also help with memory function, too. Even better, even if the supporting research is rather shaky.


  1. i read an article that said chewing gum was good for memory a while ago and i think it works lol maybe just placebo effect but whatever i always chew it when im around people who offer me food so i can be "sorry im chewing" and they dont pester me


  2. Yes, good point! I use that excuse as well. :)

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