Sunday, October 4, 2009

Taking Vitamins & Supplements: Which are faves for those with EDs?

What vitamins and/or supplements do you guys take, if you do?


I take:
- cayenne pepper (for metabolism and circulation)
- calcium, magnesium, zinc
- tumeric (immune defense)
- omega 3 fish oil (protein, circulation)
- folic acid (metabolism, immune defense)
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5 comments:

  1. AnonymousOctober 4, 2009 at 8:45 PM

    *calcium
    *iron
    *b-12
    *cranberry
    *prenatals

    I would like to start taking some fish oil for sure and possibly some vitamin. I've just started noticing the energy increase from my iron and b-12, they're working wonders!

    ReplyDelete
  2. AnonymousOctober 4, 2009 at 8:46 PM

    er I meant fish oil and vitamin c, my bad.

    ReplyDelete
  3. throughraindropsOctober 5, 2009 at 2:05 PM

    always an a-z vitamins + minerals one
    and then any random concoction that i feel like from the many random bottles hidden in my sock drawer lol

    at the moment im mostly taking vitamin e and some skin/hair/nails tablets

    ReplyDelete
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