Tuesday, July 14, 2009

Morning Kick Start

This AM: run--40 mins outside on the road, hills; gym--45 mins elliptical with average heart rate of 130. Day 2 of this, feeling great and feeling proud of myself. At 123; goal is to lose 9 more pounds in 1 1/2 weeks before I fly home to visit friends and family. I can do it!! I know I can!! Yesterday was a "good" eating day, eating low cal all day with just veggies and yogurt smoothies every few hours to keep myself from eating the countertop. Today I don't plan to eat except for the yogurt smoothies and c/s-ing to conquer cravings...

1 comment:

  1. thanks for caring about my shoes!!!!! Glad you joined us!!!