Thursday, July 16, 2009

Starting Thursday Off

Gym: 10 min treadmill, walk then running; 55 min elliptical with sprinting; 15 min bike

Then 1/2 c. light choc soymilk blended with 1.5 liter water and sweetner to drink and fill up my stomach and chew/spit 6 danishes.

Let's go, I'm ready for the day.


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