Wednesday, July 15, 2009

Getting there

New workout this morning: 20 mins running hills (5 pretty large hills), 45 mins elliptical, 15 mins bike. Not bad! My legs can feel it now, the glorious "hard-workout" spent feeling. I haven't had that for a long time until getting inspired again recently...it's wonderful to feel like I'm getting back to it. 9 lbs to lose in the next 9 days. Yesterday and today I only consumed liquids: a "smoothie" blend of water, a spoonful of yogurt and a spoonful of dry non-fat milk and sweetner 3 times, 2 cups black coffee and about 2 cups of light chocolate soymilk. I did my usual c/s last night...I know that I consume some without meaning to when I do that. It's inevitable, I think--it's just a matter of knowing which foods to chew that won't slip down my throat before I spit back. Soft breads, sandwiches, donuts work fine. Anyway. Doing the same thing today. Haven't weighed for 2 days...we'll see. Does anyone have weight loss pills that they use that work for them? I have resisted getting addicted to any thus far so I shouldn't go that route...but that or laxatives is very tempting...
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